A Letter from Lolopō Phoebe

A Letter from Lolopō Phoebe

Dear Living Koko community,

This is a hard letter to write.

From the beginning, Living Koko has been about more than chocolate. It has been about honouring the lands and hands that grow our cacao, respecting the ocean that connects us, and holding fast to traditions of care, culture and community. Every bar, every cup of drinking cacao, every tea leaf has carried that story.

But today, I need to share another story—the one of what it takes to keep a small, ethical business alive in the world we’re in.

On 1 September, our prices will increase.

This decision doesn’t come lightly. For months, we’ve been absorbing the rising costs of:

  • Ethical Cacao: Prices have climbed sharply on the global market, and because we will not compromise on fair pay for our farmers, we cannot look for “cheaper” beans.

  • Sustainable Packaging: The materials we use to stay zero-waste and kind to the earth are more expensive than ever.

  • Taxes & Levies: Small businesses like ours are carrying a heavier load from new government charges.

We’ve carried these costs as long as we could, because we know how much every dollar matters in our community. But to continue offering you cacao that is vegan, ethical, zero-waste, and slave-free, we must now share that weight.

Many of you have asked us: “Why is your ceremonial grade cacao priced lower than other brands?”

The answer is simple—we are a very small team. Behind the scenes it’s literally just two of us, side by side in the factory each day, working hard to craft, pack, and send your cacao with care. It’s also this same tiny team creating our marketing, sharing our stories, and running events—with the support of our wider Koko Crew when they can step in.

Because of this, and because we source our beans directly from our farmers—our family, our community—we’ve been able to keep our prices lower. When you speak to us, you are speaking directly to those connected to the land, honouring our heritage and the people who have grown cacao for generations.

We also made a conscious choice: to keep our ceremonial grade more inclusive, accessible to a wider community who might otherwise be excluded from these deeply grounding practices.

I feel sadness in writing this, because I know price rises touch everyone. But I also feel something else—gratitude.

Gratitude that you have walked this path with us. Gratitude that you choose to support not just chocolate, but a movement. Every time you buy from Living Koko, you are investing in Pacific Island farmers, in cultural traditions, and in a way of doing business that puts people and the planet before profit.

We remain committed to transparency, to care, and to joy. And we remain here, creating with love.

Thank you for standing with us through every shift and challenge. Your support doesn’t just keep us going—it keeps this vision alive for future generations.

With love and respect,
Phoebe Preuss
Founder, Living Koko

Breathe into Balance

Breathe into Balance

Breathe Into Balance — A Moment with the Department of Social Services

Last month, Living Koko had the privilege of holding space with the Department of Social Services — a gathering not about output, performance or productivity, but about presence.

Together, we created a moment of pause. In a room full of everyday warriors, the tempo slowed. Breath deepened. Shoulders softened. The hum of urgency gave way to the steady rhythm of return — a return to body, to self, to balance.

This wasn’t just a feel-good moment. This was medicine.

We shared two intentional breathwork techniques — one to reduce stress and calm the nervous system, and another to build energy and inner vitality. These tools aren’t just useful, they’re essential. Especially for those in service-based roles who are constantly giving, often forgetting to refill their own cup.

When we breathe consciously, we:

  • Regulate our nervous system

  • Lower cortisol levels (the stress hormone)

  • Increase clarity and focus

  • Support better sleep and digestion

  • Connect to the present moment

Slowing down isn’t laziness — it’s wisdom. It’s a radical act of self-respect in a world that glorifies hustle. And in those moments of stillness, we don’t just “rest”… we restore.

Through this breath-led experience, we saw masks fall away, even just briefly. The tension in faces gave way to lightness. Minds that had been running finally paused. There was no pressure to solve the world’s problems. Just the invitation to be— wholly and gently.

This is what it means to breathe into balance.
To honour the vessel carrying us through story, service, and everything in between.

To the beautiful humans of DSS — thank you for showing up with openness and grace. Your presence made the space sacred.
And to Penelope Fogarty — thank you for the invitation to share in this moment of slow magic.

With heart and breath,
The Living Koko Team

Breathwork Cacao Ceremony
Breathwork Cacao Ceremony

Building Legacies, Not Just Businesses: Why We Back Our Youth

Building Legacies, Not Just Businesses: Why We Back Our Youth

At Living Koko and Vaiusu, we believe in more than just ethical cacao and unforgettable cultural experiences — we believe in building futures.

Recently, we were invited by the Target Zero campaign to join a powerful panel discussion about the future of young people in Melbourne’s Western Suburbs. This important initiative focuses on keeping youth out of the justice system by creating meaningful pathways to employment, leadership, and purpose.

Giving Young People a Real Chance

We’ve seen firsthand what happens when you offer a young person more than a job — when you offer trust, training, and real responsibility.

🟤 At Living Koko, our young team members do more than pack orders. They engage in sustainable business practices, ethical production, digital storytelling, and cultural care. They learn that business can be soulful, sustainable, and socially just.

🟡 Through Vaiusu’s My Island Dream Festival, we created paid roles where youth were responsible for everything from vendor management to stage logistics and event marketing. We didn’t ask them to shadow — we asked them to lead. And they delivered.

Opportunity is Prevention

During the Target Zero panel, I shared this truth:

“I believe giving young people opportunities to see what options are out there is one of the most powerful ways we can prevent harm and unlock potential.”

We know that when young people are given space to grow, they build not only skills — they build confidence, identity, and connection. That’s how we break cycles. That’s how we build futures that are rich with possibility.

What We Need from Government and Community

To truly shift the story, we need:

  • 💼 Paid internships and hands-on learning programs

  • 💡 Micro-grants for youth-led business ideas

  • 🧠 Culturally informed mental health and peer mentoring support

  • 🔁 Wraparound services that see the whole young person, not just their resume

Because young people don’t need to be “given a voice” — they already have one. What they need is for us to listen, invest, and walk alongside them.

Join Us

Whether you’re a community member, business owner, or policymaker — you have a role to play. Together, we can create a future where our youth are seen not as risks, but as rising leaders.

At Living Koko and Vaiusu, we’ll keep building pathways and platforms for them to rise.

Because when you invest in young people, you don’t just grow businesses.

You grow legacies.


📍Learn more about our work at www.livingkoko.com
🔗 Let’s connect on LinkedIn: Phoebe Preuss – Living Koko

Living Koko Vaiusu My Island Dream
Living Koko Vaiusu My Island Dream
Living Koko Vaiusu My Island Dream

Honouring the Slow: Moving with the Seasons and Your Own Energy

Honouring the Slow: Moving with the Seasons and Your Own Energy

There’s something almost imperceptible in the air right now. A shift. Not quite winter, not quite summer. Just… something different. The earth turns, the weather changes, and somewhere in our bones, we feel it too.

As the wind cools or thickens with humidity, as the sun lingers or leaves earlier, our energy levels rise and fall like tides. It’s not laziness. It’s not distraction. It’s nature moving through us.

But in a world that celebrates speed, productivity, and constant motion, it can feel strange—uncomfortable even—to slow down. To nap instead of hustle. To drink tea instead of coffee. To listen instead of speak.

Yet this is the call of the season:
To listen. To honour. To soften.

At Living Koko, our work is deeply rooted in tradition and rhythm. The cacao we grow and use in our products doesn’t rush. It ripens in its own time, under Samoan skies, following the old wisdom of the land. We are learning to do the same.

So here’s your gentle permission slip—no, your invitation—to join the slow movement. To realign with nature’s pace. To honour your energy, wherever it may be today.

You might:

  • Take a long walk without your phone
  • Light a candle while you write or stretch
  • Brew a warm mug of cacao and simply sit with your thoughts
  • Say no to a plan that drains you
  • Say yes to a bath, a book, or an afternoon nap

Let your body be your guide, not your calendar.

As always, we’re here to offer not just chocolate, but ritual—grounding, nourishing, and made with care for these exact moments.

Slow is sacred.
Let’s honour it together.

 

NERVOUS SYSTEM SUPPORT

🌿 Support Your Seasonal Self

As the seasons shift, so do our needs. Now is the time to replenish, restore, and nourish from within.

Our Living Koko Subscription Packs are crafted to support you during every cycle—especially the slow ones. Whether you need magnesium to soothe tired muscles, iron to balance your energy, or cacao to calm your mind, we’ve curated blends that move with you, not against you.

Honour your energy. Build a ritual. Feel whole.

nourishing food cacao ceremony
ritual cacao ceremony Samoa

5 Health Benefits of Cacao You Didn’t Know About

5 Health Benefits of Cacao You Didn’t Know About

At Living Koko, we’re passionate about the power of cacao. It’s not just a delicious treat or an indulgent snack—it’s a gift from nature that has been cherished for centuries for its healing properties. As cacao has grown in popularity, we’ve come to realize that many of its incredible health benefits are often overlooked. So, let’s dive into the top five health benefits of cacao that you may not know about.

1. Boosts Heart Health

Cacao is a natural source of flavonoids, a type of antioxidant that has been shown to promote cardiovascular health. Studies suggest that the flavonoids in cacao can help improve blood flow, reduce blood pressure, and lower the risk of heart disease. By regularly consuming high-quality cacao, you can help support your heart and circulation, leading to a more vibrant and healthy body.

2. Enhances Brain Function

Cacao contains compounds like theobromine and flavonoids, which have been linked to improved cognitive function. These compounds increase blood flow to the brain, supporting better memory, focus, and mental clarity. Whether you’re tackling a busy workday or engaging in creative projects, cacao can be your brain’s best ally. Its mood-boosting properties also help reduce mental fatigue and increase alertness.

3. Promotes Gut Health

Did you know cacao can be good for your gut? Raw cacao is rich in prebiotics, which are essential for maintaining a healthy gut microbiome. A balanced microbiome is crucial for digestion, immunity, and overall well-being. Cacao encourages the growth of good bacteria, contributing to a healthy digestive system. So, indulge in a square of dark chocolate or a cacao smoothie to nourish both your body and your gut.

4. Improves Mood and Reduces Stress

Cacao is often referred to as a natural mood enhancer, and for good reason. It stimulates the production of endorphins and serotonin, the “feel-good” hormones that promote happiness and relaxation. This can be particularly helpful during stressful times, offering a natural and delicious way to uplift your mood. Cacao also contains magnesium, which helps to reduce stress and improve sleep quality, making it an ideal treat for relaxation after a long day.

5. Supports Skin Health

While cacao is often associated with indulgence, it also has incredible benefits for your skin. The antioxidants in cacao help protect against skin damage caused by free radicals, which can lead to premature aging. The high levels of polyphenols in cacao may even protect the skin from harmful UV rays. By incorporating cacao into your diet or skincare routine, you can support your skin’s health from the inside out, giving it a radiant and youthful glow.

Cacao is far more than just a delightful indulgence—it’s a powerful superfood with a wide range of health benefits that can enhance your life. At Living Koko, we’re committed to bringing you the best, sustainably sourced cacao so you can experience its full potential. Whether you’re enjoying it in its purest form or as part of a delicious chocolate creation, cacao can be a delicious and nutritious addition to your lifestyle. Embrace its health benefits and let it elevate your well-being!

The importance of self care and helping our mother figures recognise when needed…

The importance of self care and helping our mother figures recognise when needed…

For each of us, Mothers’ Day holds different significance and can bring up mixed emotions – positive and negative. The day can be used as an opportunity to recognise and celebrate the many different kinds of mother figures in our lives, whether they be biological mothers, surrogates, aunties, friends, sisters, mentors, fathers, or the untapped mother within each of us.

Positive mother figures embody the values of nurturing, caring, loving, protecting, teaching, holding, guiding, and giving life. Largely, these values involve one’s energy being given out to other people, which, while virtuous and caring, can be exhausting and strenuous on body, mind and soul.  I often think of all the times I did not support my mother in ways she needed. Being without life experience and awareness I didn’t recognise the selflessness she portrayed and the expectations I held on her.  Sometimes I feel that a lot of the gift packs and practises I create and share is what I would have loved to have offered my mother and my mother friends during their time of exhaustion and need.

A beautiful way to honour and thank the mother figures around you ­– and even the quiet motherly voice within yourself – is through healing and restorative self-care practices.

Far from being an indulgence, self-care is essential for each of us to be able to function properly day-to-day, particularly when we’re faced with stressful situations or are caring for other people.

A self-care practice is different for each individual, and it’s about more than having a nice bubble bath and a glass of wine. Genuine and nurturing self-care is holistic and is about taking the time to reflect within and listen to what your body, mind and soul needs to calm, centre and reenergise.

It doesn’t have to be complicated or onerous, it can be made up of little activities that help us replenish our physical, emotional, mental and spiritual energy. Here are just a few ideas that can help unwind and recharge, so we can show up as our best selves in our daily lives.

  • Start your day right with a simple morning ritual. Rise half an hour earlier than usual and pick a couple of things to spend some mindful time with. Brew yourself a cup of something delicious whether it be tea, coffee…or of course our favourite, koko! Use your favourite cup or mug and take a few moments to inhale the scent of the brew, feel the warmth in the cup and the sensation of the liquid in your body. Take some deep cleansing breaths and set some intentions for your day, or even do some journaling.
  • Nourish your body. While cooking dinner every night can be calming and fun for some, if it’s not your idea of self-care then make it easy for yourself. Meal-prep some healthy meals for the week when you have some time, or order some meal kits. Focus on eating whole foods high in nutrition, without denying yourself your favourite treats. Eating high quality dark chocolate is a perfect example – savour every bite and know that you’re getting the health benefits of antioxidants, iron and magnesium, all in one delicious package!
  • Slow your brain down throughout the day. Meditation can be a challenge and it’s not for everyone, but taking a few moments to sit quietly and focus on one calming thing can be so energising. Focus on your breath, a mantra or calming phrase, or silently give thanks and appreciation to your body, the earth and the mana – the spirit of life and energy. The ancient practice of giving gratitude combined with deep breathing and quieting your mind has played a central role in many cultures for eons for good reason – it works.
  • Turn your bathroom into your own private day spa…even if it’s just for a short time. Whether you have an hour or just a few minutes, you can make the simple process of having a shower a more relaxing task to reset your body and mind. Light a candle or scent diffuser, grab your favourite body products and make your shower a mindful and present experience. Notice the different scents, textures and sensations and use the time to ground yourself and reset. Packed with organic, natural ingredients, our Koko Smooth range of body and face scrubs, masks and serums are the ideal way to give yourself a mini escape from the outside world, while giving your skin some alofa– love.

Incorporating restorative self-care practices into our daily routines can have a significant impact on our overall well-being, and these are just a few easy ideas. So, take some time for yourself and try out these practices, or gently suggest (or gift!) some of them to someone in your life who might need some nurturing.