by Phoebe Preuss | Jul 28, 2026 | Chocolate manufacturers Melbourne, Events, Uncategorized, Wellness Blogs, Wellness Event, Wholesale Chocolate
I get asked this question almost every time I’m at an in-store tasting. ..“Is this ceremonial cacao?” I also receive calls here at Living Koko from people asking if our drinking cacao is “ceremonial grade.”
It is a beautiful question, but one that is not easy to answer.
My response comes from the perspective of an Indigenous Samoan woman who has seen our koko shared in homes, villages, celebrations, moments of grief, acts of service and everyday life. Always with reverence. Always with respect. Not because someone announced that a ceremony was about to begin, but because this is simply our way of being.
When we try to explain Indigenous knowledge through an overseas lens, something can be lost. The complexity can disappear, but so can the beautiful simplicity of it all. So when someone asks me whether our cacao is ceremonial, I often respond with a question of my own.
“What does ceremonial cacao mean to you?”
Interestingly, almost every person pauses. Many have not reflected on this.
Many have listened to a podcast or attended a wellness retreat. They have heard about ceremonial cacao’s magnesium, antioxidants, flavanols or its ability to support heart opening, presence and wellbeing. They know it is different from commercial chocolate, but when asked what actually makes it “ceremonial,” the answer is often difficult to put into words.
And I understand why, because perhaps we have been asking the wrong question.
Instead of asking, “What is ceremonial cacao?” perhaps we could ask,
“How do we enter into right relationship with cacao?”
If we are speaking purely about the product itself, the answer is quite straightforward. Traditional cacao is one ingredient.
The cacao bean is fermented, dried, roasted and stone-ground into a rich paste. That paste is then formed into blocks that can be grated or chopped, or, as we offer at Living Koko, prepared in a grated form ready to share.
There is no internationally recognised certification known as “ceremonial grade cacao.” The term is not regulated like organic or fair trade. Different growers, makers and communities may use it differently.
But ceremony has never lived inside a certification. 😉
Beyond the Cup: Understanding Vā
Within our Samoan worldview, ceremony was never simply about preparing a cup of koko. It is, and always has been, about the vā.
Vā is often translated as “the space between,” but that translation barely scratches the surface. Vā is not an empty space. It is the sacred relationship that connects all living things. It is the relationship between tagata (people) and fanua (land), between la’au (trees and plants), moana (the ocean), fetu (stars/cosmos), our ancestors and each other.
Vā reminds us that we do not stand above nature. We belong within it.
The relationship with cacao begins long before the bean is harvested. It begins with understanding the land so intimately that there is little need for words. You observe the winds, the rains, the changing seasons and the movement of the fetu. You learn to notice the soil, the insects, the birds and the rhythms that tell you when to act and when to simply wait.
The cacao tree is never alone.
It grows in relationship with the vegetation surrounding it. Each plant contributes something: shade, nourishment, protection, pollination or balance. To care for cacao is to care for the entire ecosystem that sustains it.
There is an unspoken conversation between tagata and fanua – between people and the land. As caretakers listen before we take. We give back as much as we receive. This reciprocity is what sustains both the land and ourselves.
Our ancestors also understood that the fetu were teachers. The stars, the moon, the winds and the seasons were not separate from daily life; they were woven into it. Knowledge was carried through careful observation, story, song, movement and practice over countless generations.
This understanding of vā was never reserved for special occasions…It was lived every day.
So, Is Living Koko Ceremonial Cacao?
If you are asking whether our cacao is a whole cacao product made with respect for the bean and without unnecessary processing, then yes.
If you are asking whether it comes from relationships with farmers, families, culture and land that have been nurtured over generations, then absolutely.
But if the question is whether ceremony somehow exists inside the cacao itself, I would gently offer another perspective.
The ceremony is not contained within the product.
The ceremony lives within relationships.
It lives in the hands that plant the tree.
The patience of those who tend it.
The wisdom that understands the land.
The gratitude offered before the harvest.
The respect shown to the people who grew it.
The intention carried by the person preparing the cup.
The presence of those who gather to share it.
The cup simply becomes a meeting place for those relationships.
So…For me, the most important question is no longer,
“Is this ceremonial cacao?”
It is,
“How are we honouring this cacao?”
Are we acknowledging the farmers?
Are we recognising the land that nourished it?
Are we approaching it with gratitude instead of consumption?
Are we entering into vā?
Long before cacao became part of modern wellness culture, it already carried stories.
Stories of our lands, Stories of our people, Stories of our resilience, Stories of our reciprocity.
Perhaps that is what ceremony has always been – Not something we create – But something we remember.
Every cup of cacao is an invitation to remember our place within the living relationships that sustain us – to the fanua, to the fetu, to one another, and to the generations who have cared for this knowledge before us.
For us at Living Koko, that is what we honour every time we share our koko.
by Phoebe Preuss | Jul 16, 2025 | Cacao Body Scrub Products, Chocolate manufacturers Melbourne, Drinking Cacao Shop, Drinking Chocolate, Events, Organic Chocolate Shop, Uncategorized, Wellness Blogs, Wholesale Chocolate
Breathe Into Balance — A Moment with the Department of Social Services
Last month, Living Koko had the privilege of holding space with the Department of Social Services — a gathering not about output, performance or productivity, but about presence.
Together, we created a moment of pause. In a room full of everyday warriors, the tempo slowed. Breath deepened. Shoulders softened. The hum of urgency gave way to the steady rhythm of return — a return to body, to self, to balance.
This wasn’t just a feel-good moment. This was medicine.
We shared two intentional breathwork techniques — one to reduce stress and calm the nervous system, and another to build energy and inner vitality. These tools aren’t just useful, they’re essential. Especially for those in service-based roles who are constantly giving, often forgetting to refill their own cup.
When we breathe consciously, we:
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Regulate our nervous system
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Lower cortisol levels (the stress hormone)
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Increase clarity and focus
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Support better sleep and digestion
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Connect to the present moment
Slowing down isn’t laziness — it’s wisdom. It’s a radical act of self-respect in a world that glorifies hustle. And in those moments of stillness, we don’t just “rest”… we restore.
Through this breath-led experience, we saw masks fall away, even just briefly. The tension in faces gave way to lightness. Minds that had been running finally paused. There was no pressure to solve the world’s problems. Just the invitation to be— wholly and gently.
This is what it means to breathe into balance.
To honour the vessel carrying us through story, service, and everything in between.
To the beautiful humans of DSS — thank you for showing up with openness and grace. Your presence made the space sacred.
And to Penelope Fogarty — thank you for the invitation to share in this moment of slow magic.
With heart and breath,
— The Living Koko Team
by Phoebe Preuss | May 1, 2025 | Cacao Body Scrub Products, Chocolate manufacturers Melbourne, Drinking Cacao Shop, Drinking Chocolate, Organic Chocolate Shop, Uncategorized, Wellness Blogs, Wholesale Chocolate
At Living Koko and Vaiusu, we believe in more than just ethical cacao and unforgettable cultural experiences — we believe in building futures.
Recently, we were invited by the Target Zero campaign to join a powerful panel discussion about the future of young people in Melbourne’s Western Suburbs. This important initiative focuses on keeping youth out of the justice system by creating meaningful pathways to employment, leadership, and purpose.
Giving Young People a Real Chance
We’ve seen firsthand what happens when you offer a young person more than a job — when you offer trust, training, and real responsibility.
🟤 At Living Koko, our young team members do more than pack orders. They engage in sustainable business practices, ethical production, digital storytelling, and cultural care. They learn that business can be soulful, sustainable, and socially just.
🟡 Through Vaiusu’s My Island Dream Festival, we created paid roles where youth were responsible for everything from vendor management to stage logistics and event marketing. We didn’t ask them to shadow — we asked them to lead. And they delivered.
Opportunity is Prevention
During the Target Zero panel, I shared this truth:
“I believe giving young people opportunities to see what options are out there is one of the most powerful ways we can prevent harm and unlock potential.”
We know that when young people are given space to grow, they build not only skills — they build confidence, identity, and connection. That’s how we break cycles. That’s how we build futures that are rich with possibility.
What We Need from Government and Community
To truly shift the story, we need:
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💼 Paid internships and hands-on learning programs
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💡 Micro-grants for youth-led business ideas
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🧠 Culturally informed mental health and peer mentoring support
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🔁 Wraparound services that see the whole young person, not just their resume
Because young people don’t need to be “given a voice” — they already have one. What they need is for us to listen, invest, and walk alongside them.
Join Us
Whether you’re a community member, business owner, or policymaker — you have a role to play. Together, we can create a future where our youth are seen not as risks, but as rising leaders.
At Living Koko and Vaiusu, we’ll keep building pathways and platforms for them to rise.
Because when you invest in young people, you don’t just grow businesses.
You grow legacies.
📍Learn more about our work at www.livingkoko.com
🔗 Let’s connect on LinkedIn: Phoebe Preuss – Living Koko
by Phoebe Preuss | Feb 24, 2025 | Organic Chocolate Shop, Wellness Blogs, Wellness Event, Wholesale Chocolate
The Paschal Full Moon, also known as the Egg Moon, is the first full moon after the spring equinox. For centuries, it has signified renewal, guiding the timing of Easter and marking a transition from winter’s stillness to nature’s rebirth. This celestial event has long been associated with fertility, abundance, and the cycles of life—echoing ancient traditions that honored the power of creation and transformation.
Ishtar: Goddess of Love, Fertility, and Rebirth
Long before modern Easter, the Assyrian and Babylonian goddess Ishtar was celebrated as a deity of love, fertility, and war. Revered as a powerful force of renewal, she embodied the duality of creation and destruction, life and death. Her sacred symbols—the egg and the hare—represented fertility and the endless cycle of existence, themes that later wove their way into the traditions we recognize today.
From Ancient Rituals to Modern Traditions
Ishtar’s springtime festival honored the awakening of the earth, much like the renewal we now associate with Easter. Ancient celebrations included offerings of eggs as a tribute to her power over life’s continuous regeneration. Over time, these customs evolved, blending with various cultural beliefs to shape the way we celebrate the season today, from painted eggs to feasts symbolizing abundance.
Honoring Ancient Wisdom Through Chocolate
At Living Koko, we embrace these deep-rooted traditions of renewal and abundance. Our chocolate is crafted with intention, using ethically sourced cacao to honor the land, the community, and the cycle of life. Just as the Paschal Moon and Ishtar’s festival symbolised new beginnings, each bite of our chocolate is a connection to history, sustainability, and the joy of meaningful indulgence.
Buy our Easter Moon Creations Here
by Phoebe Preuss | Jan 13, 2025 | Artisan Chocolate, Chocolate manufacturers Melbourne, Events, Organic Drinking Chocolate, Wellness Blogs, Wholesale Chocolate
At Living Koko, we’re passionate about the power of cacao. It’s not just a delicious treat or an indulgent snack—it’s a gift from nature that has been cherished for centuries for its healing properties. As cacao has grown in popularity, we’ve come to realize that many of its incredible health benefits are often overlooked. So, let’s dive into the top five health benefits of cacao that you may not know about.
1. Boosts Heart Health
Cacao is a natural source of flavonoids, a type of antioxidant that has been shown to promote cardiovascular health. Studies suggest that the flavonoids in cacao can help improve blood flow, reduce blood pressure, and lower the risk of heart disease. By regularly consuming high-quality cacao, you can help support your heart and circulation, leading to a more vibrant and healthy body.
2. Enhances Brain Function
Cacao contains compounds like theobromine and flavonoids, which have been linked to improved cognitive function. These compounds increase blood flow to the brain, supporting better memory, focus, and mental clarity. Whether you’re tackling a busy workday or engaging in creative projects, cacao can be your brain’s best ally. Its mood-boosting properties also help reduce mental fatigue and increase alertness.
3. Promotes Gut Health
Did you know cacao can be good for your gut? Raw cacao is rich in prebiotics, which are essential for maintaining a healthy gut microbiome. A balanced microbiome is crucial for digestion, immunity, and overall well-being. Cacao encourages the growth of good bacteria, contributing to a healthy digestive system. So, indulge in a square of dark chocolate or a cacao smoothie to nourish both your body and your gut.
4. Improves Mood and Reduces Stress
Cacao is often referred to as a natural mood enhancer, and for good reason. It stimulates the production of endorphins and serotonin, the “feel-good” hormones that promote happiness and relaxation. This can be particularly helpful during stressful times, offering a natural and delicious way to uplift your mood. Cacao also contains magnesium, which helps to reduce stress and improve sleep quality, making it an ideal treat for relaxation after a long day.
5. Supports Skin Health
While cacao is often associated with indulgence, it also has incredible benefits for your skin. The antioxidants in cacao help protect against skin damage caused by free radicals, which can lead to premature aging. The high levels of polyphenols in cacao may even protect the skin from harmful UV rays. By incorporating cacao into your diet or skincare routine, you can support your skin’s health from the inside out, giving it a radiant and youthful glow.
Cacao is far more than just a delightful indulgence—it’s a powerful superfood with a wide range of health benefits that can enhance your life. At Living Koko, we’re committed to bringing you the best, sustainably sourced cacao so you can experience its full potential. Whether you’re enjoying it in its purest form or as part of a delicious chocolate creation, cacao can be a delicious and nutritious addition to your lifestyle. Embrace its health benefits and let it elevate your well-being!
by Phoebe Preuss | Apr 9, 2024 | Chocolate manufacturers Melbourne, Events, Wellness Blogs, Wholesale Chocolate
For each of us, Mothers’ Day holds different significance and can bring up mixed emotions – positive and negative. The day can be used as an opportunity to recognise and celebrate the many different kinds of mother figures in our lives, whether they be biological mothers, surrogates, aunties, friends, sisters, mentors, fathers, or the untapped mother within each of us.
Positive mother figures embody the values of nurturing, caring, loving, protecting, teaching, holding, guiding, and giving life. Largely, these values involve one’s energy being given out to other people, which, while virtuous and caring, can be exhausting and strenuous on body, mind and soul. I often think of all the times I did not support my mother in ways she needed. Being without life experience and awareness I didn’t recognise the selflessness she portrayed and the expectations I held on her. Sometimes I feel that a lot of the gift packs and practises I create and share is what I would have loved to have offered my mother and my mother friends during their time of exhaustion and need.
A beautiful way to honour and thank the mother figures around you – and even the quiet motherly voice within yourself – is through healing and restorative self-care practices.
Far from being an indulgence, self-care is essential for each of us to be able to function properly day-to-day, particularly when we’re faced with stressful situations or are caring for other people.
A self-care practice is different for each individual, and it’s about more than having a nice bubble bath and a glass of wine. Genuine and nurturing self-care is holistic and is about taking the time to reflect within and listen to what your body, mind and soul needs to calm, centre and reenergise.
It doesn’t have to be complicated or onerous, it can be made up of little activities that help us replenish our physical, emotional, mental and spiritual energy. Here are just a few ideas that can help unwind and recharge, so we can show up as our best selves in our daily lives.
- Start your day right with a simple morning ritual. Rise half an hour earlier than usual and pick a couple of things to spend some mindful time with. Brew yourself a cup of something delicious whether it be tea, coffee…or of course our favourite, koko! Use your favourite cup or mug and take a few moments to inhale the scent of the brew, feel the warmth in the cup and the sensation of the liquid in your body. Take some deep cleansing breaths and set some intentions for your day, or even do some journaling.
- Nourish your body. While cooking dinner every night can be calming and fun for some, if it’s not your idea of self-care then make it easy for yourself. Meal-prep some healthy meals for the week when you have some time, or order some meal kits. Focus on eating whole foods high in nutrition, without denying yourself your favourite treats. Eating high quality dark chocolate is a perfect example – savour every bite and know that you’re getting the health benefits of antioxidants, iron and magnesium, all in one delicious package!
- Slow your brain down throughout the day. Meditation can be a challenge and it’s not for everyone, but taking a few moments to sit quietly and focus on one calming thing can be so energising. Focus on your breath, a mantra or calming phrase, or silently give thanks and appreciation to your body, the earth and the mana – the spirit of life and energy. The ancient practice of giving gratitude combined with deep breathing and quieting your mind has played a central role in many cultures for eons for good reason – it works.
- Turn your bathroom into your own private day spa…even if it’s just for a short time. Whether you have an hour or just a few minutes, you can make the simple process of having a shower a more relaxing task to reset your body and mind. Light a candle or scent diffuser, grab your favourite body products and make your shower a mindful and present experience. Notice the different scents, textures and sensations and use the time to ground yourself and reset. Packed with organic, natural ingredients, our Koko Smooth range of body and face scrubs, masks and serums are the ideal way to give yourself a mini escape from the outside world, while giving your skin some alofa– love.
Incorporating restorative self-care practices into our daily routines can have a significant impact on our overall well-being, and these are just a few easy ideas. So, take some time for yourself and try out these practices, or gently suggest (or gift!) some of them to someone in your life who might need some nurturing.