What Is Ceremonial Cacao? A Samoan Perspective on Vā, Koko and Connection

What Is Ceremonial Cacao? A Samoan Perspective on Vā, Koko and Connection

I get asked this question almost every time I’m at an in-store tasting. ..“Is this ceremonial cacao?”  I also receive calls here at Living Koko from people asking if our drinking cacao is “ceremonial grade.”

It is a beautiful question, but one that is not easy to answer.

My response comes from the perspective of an Indigenous Samoan woman who has seen our koko shared in homes, villages, celebrations, moments of grief, acts of service and everyday life. Always with reverence. Always with respect. Not because someone announced that a ceremony was about to begin, but because this is simply our way of being.

When we try to explain Indigenous knowledge through an overseas lens, something can be lost. The complexity can disappear, but so can the beautiful simplicity of it all.  So when someone asks me whether our cacao is ceremonial, I often respond with a question of my own.

“What does ceremonial cacao mean to you?”

Interestingly, almost every person pauses. Many have not reflected on this.

Many have listened to a podcast or attended a wellness retreat. They have heard about ceremonial cacao’s magnesium, antioxidants, flavanols or its ability to support heart opening, presence and wellbeing. They know it is different from commercial chocolate, but when asked what actually makes it “ceremonial,” the answer is often difficult to put into words.

And I understand why, because perhaps we have been asking the wrong question.

Instead of asking, “What is ceremonial cacao?” perhaps we could ask,

“How do we enter into right relationship with cacao?”

If we are speaking purely about the product itself, the answer is quite straightforward. Traditional cacao is one ingredient.

The cacao bean is fermented, dried, roasted and stone-ground into a rich paste. That paste is then formed into blocks that can be grated or chopped, or, as we offer at Living Koko, prepared in a grated form ready to share.

There is no internationally recognised certification known as “ceremonial grade cacao.” The term is not regulated like organic or fair trade. Different growers, makers and communities may use it differently.

But ceremony has never lived inside a certification. 😉

 

Beyond the Cup: Understanding Vā

Within our Samoan worldview, ceremony was never simply about preparing a cup of koko. It is, and always has been, about the vā.

Vā is often translated as “the space between,” but that translation barely scratches the surface. Vā is not an empty space. It is the sacred relationship that connects all living things. It is the relationship between tagata (people) and fanua (land), between la’au (trees and plants), moana (the ocean), fetu (stars/cosmos), our ancestors and each other.

Vā reminds us that we do not stand above nature. We belong within it.

The relationship with cacao begins long before the bean is harvested. It begins with understanding the land so intimately that there is little need for words. You observe the winds, the rains, the changing seasons and the movement of the fetu. You learn to notice the soil, the insects, the birds and the rhythms that tell you when to act and when to simply wait.

The cacao tree is never alone.

It grows in relationship with the vegetation surrounding it. Each plant contributes something: shade, nourishment, protection, pollination or balance. To care for cacao is to care for the entire ecosystem that sustains it.

There is an unspoken conversation between tagata and fanua – between people and the land. As caretakers listen before we take. We give back as much as we receive. This reciprocity is what sustains both the land and ourselves.

Our ancestors also understood that the fetu were teachers. The stars, the moon, the winds and the seasons were not separate from daily life; they were woven into it. Knowledge was carried through careful observation, story, song, movement and practice over countless generations.

This understanding of vā was never reserved for special occasions…It was lived every day.

 

So, Is Living Koko Ceremonial Cacao?

If you are asking whether our cacao is a whole cacao product made with respect for the bean and without unnecessary processing, then yes.

If you are asking whether it comes from relationships with farmers, families, culture and land that have been nurtured over generations, then absolutely.

But if the question is whether ceremony somehow exists inside the cacao itself, I would gently offer another perspective.

The ceremony is not contained within the product.

The ceremony lives within relationships.

It lives in the hands that plant the tree.

The patience of those who tend it.

The wisdom that understands the land.

The gratitude offered before the harvest.

The respect shown to the people who grew it.

The intention carried by the person preparing the cup.

The presence of those who gather to share it.

The cup simply becomes a meeting place for those relationships.

So…For me, the most important question is no longer,

“Is this ceremonial cacao?”

It is,

“How are we honouring this cacao?”

Are we acknowledging the farmers?

Are we recognising the land that nourished it?

Are we approaching it with gratitude instead of consumption?

Are we entering into vā?

Long before cacao became part of modern wellness culture, it already carried stories.

Stories of our lands, Stories of our people, Stories of our resilience, Stories of our reciprocity.

Perhaps that is what ceremony has always been – Not something we create – But something we remember.

Every cup of cacao is an invitation to remember our place within the living relationships that sustain us – to the fanua, to the fetu, to one another, and to the generations who have cared for this knowledge before us.

For us at Living Koko, that is what we honour every time we share our koko.

Singapore, Fang Studio & the Power of Cultural Exchange

Singapore, Fang Studio & the Power of Cultural Exchange

Some journeys don’t change what you are building.
They confirm the path you’ve been walking all along.
Singapore simply reminded us we were being guided, held, and moved with alofa.

Before the expo halls, the long days, swollen feet, and endless cacao samples, we were welcomed into the beautiful space of Fang Studio by Kenny and Min — two people who didn’t simply host us, but embraced us like family.

From the moment we arrived, there was a knowing that this experience would move beyond product and into something far more human…connection, presence, and alofa.

We were also deeply grateful to have my mother, Lucia Henrietta Phoebe (Stanley) Preuss, (Etta) travelling alongside us — the matriarch of our family and one of the quiet pillars behind Living Koko. In the most exhausting moments, when the days became long and our bodies felt heavy, she kept our spirits lifted. Calm, steady, nurturing. The kind of woman who brings gentle power into every room without needing to announce it.

Through her, we were also introduced to her beautiful friend Aunty Pele Dawson, whose alofa wrapped around us throughout the entire trip. There is something sacred about being held by women who carry wisdom, softness, humour, resilience, and cultural understanding all at once.

We felt deeply grateful for the presence, guidance, and experience of such incredible women beside us.

Our time together began with cultural exchange through tea ceremony at Fang Studio. Slow movements. Quiet conversation. The kind of presence that reminds you traditions still matter in a world obsessed with rushing. We shared stories, values, practices, and philosophies from different parts of the Moana and Asia, discovering how deeply connected our cultures already are through ritual, hospitality, and community care.

The following day, we offered a cacao connection gathering for the Fang community and what unfolded was something deeply special.

Through the silent reflection in tending to our cacao – Conversations then opened. Laughter echoed through the room. Emotions surfaced gently, held by cacao, breath, and community. These are the moments that remind us cacao has always been medicine for tender togetherness long before it became a product on a shelf.

Kenny and Min continued supporting us throughout the entire week, alongside an incredible circle of people who gathered around our cacao with so much generosity and belief. They checked in on us, guided us, shared our story, introduced us to people, and quietly advocated for us in rooms we had just stepped into.

Support built through trust, reciprocity, and shared values.

Because of these connections, retailers began arriving at our expo space already knowing about Living Koko. They had heard whispers about “the Samoan cacao women,” about ceremony, about ethical sourcing, about the feeling people experienced drinking our cacao. Instead of cold introductions, we were meeting people already curious, already connected, already wanting to explore what the next step could look like together.

It reminded us that real business still happens through people, community.

Through sitting together before selling to one another.

We are deeply honoured that Fang Studio will continue sharing Living Koko cacao within their space, and we already hope to return later this year to create ceremony together again.

Some collaborations feel transactional.

This never did.

This felt like family finding family across the ocean.

Fa’afetai tele lava Singapore.
We left tired, full-hearted, and deeply grateful.

Breathe into Balance

Breathe into Balance

Breathe Into Balance — A Moment with the Department of Social Services

Last month, Living Koko had the privilege of holding space with the Department of Social Services — a gathering not about output, performance or productivity, but about presence.

Together, we created a moment of pause. In a room full of everyday warriors, the tempo slowed. Breath deepened. Shoulders softened. The hum of urgency gave way to the steady rhythm of return — a return to body, to self, to balance.

This wasn’t just a feel-good moment. This was medicine.

We shared two intentional breathwork techniques — one to reduce stress and calm the nervous system, and another to build energy and inner vitality. These tools aren’t just useful, they’re essential. Especially for those in service-based roles who are constantly giving, often forgetting to refill their own cup.

When we breathe consciously, we:

  • Regulate our nervous system

  • Lower cortisol levels (the stress hormone)

  • Increase clarity and focus

  • Support better sleep and digestion

  • Connect to the present moment

Slowing down isn’t laziness — it’s wisdom. It’s a radical act of self-respect in a world that glorifies hustle. And in those moments of stillness, we don’t just “rest”… we restore.

Through this breath-led experience, we saw masks fall away, even just briefly. The tension in faces gave way to lightness. Minds that had been running finally paused. There was no pressure to solve the world’s problems. Just the invitation to be— wholly and gently.

This is what it means to breathe into balance.
To honour the vessel carrying us through story, service, and everything in between.

To the beautiful humans of DSS — thank you for showing up with openness and grace. Your presence made the space sacred.
And to Penelope Fogarty — thank you for the invitation to share in this moment of slow magic.

With heart and breath,
— The Living Koko Team

Breathwork Cacao Ceremony
Breathwork Cacao Ceremony

Building Legacies, Not Just Businesses: Why We Back Our Youth

Building Legacies, Not Just Businesses: Why We Back Our Youth

At Living Koko and Vaiusu, we believe in more than just ethical cacao and unforgettable cultural experiences — we believe in building futures.

Recently, we were invited by the Target Zero campaign to join a powerful panel discussion about the future of young people in Melbourne’s Western Suburbs. This important initiative focuses on keeping youth out of the justice system by creating meaningful pathways to employment, leadership, and purpose.

Giving Young People a Real Chance

We’ve seen firsthand what happens when you offer a young person more than a job — when you offer trust, training, and real responsibility.

🟤 At Living Koko, our young team members do more than pack orders. They engage in sustainable business practices, ethical production, digital storytelling, and cultural care. They learn that business can be soulful, sustainable, and socially just.

🟡 Through Vaiusu’s My Island Dream Festival, we created paid roles where youth were responsible for everything from vendor management to stage logistics and event marketing. We didn’t ask them to shadow — we asked them to lead. And they delivered.

Opportunity is Prevention

During the Target Zero panel, I shared this truth:

“I believe giving young people opportunities to see what options are out there is one of the most powerful ways we can prevent harm and unlock potential.”

We know that when young people are given space to grow, they build not only skills — they build confidence, identity, and connection. That’s how we break cycles. That’s how we build futures that are rich with possibility.

What We Need from Government and Community

To truly shift the story, we need:

  • 💼 Paid internships and hands-on learning programs

  • 💡 Micro-grants for youth-led business ideas

  • 🧠 Culturally informed mental health and peer mentoring support

  • 🔁 Wraparound services that see the whole young person, not just their resume

Because young people don’t need to be “given a voice” — they already have one. What they need is for us to listen, invest, and walk alongside them.

Join Us

Whether you’re a community member, business owner, or policymaker — you have a role to play. Together, we can create a future where our youth are seen not as risks, but as rising leaders.

At Living Koko and Vaiusu, we’ll keep building pathways and platforms for them to rise.

Because when you invest in young people, you don’t just grow businesses.

You grow legacies.


📍Learn more about our work at www.livingkoko.com
🔗 Let’s connect on LinkedIn: Phoebe Preuss – Living Koko

Living Koko Vaiusu My Island Dream
Living Koko Vaiusu My Island Dream
Living Koko Vaiusu My Island Dream

Honouring the Slow: Moving with the Seasons and Your Own Energy

Honouring the Slow: Moving with the Seasons and Your Own Energy

There’s something almost imperceptible in the air right now. A shift. Not quite winter, not quite summer. Just… something different. The earth turns, the weather changes, and somewhere in our bones, we feel it too.

As the wind cools or thickens with humidity, as the sun lingers or leaves earlier, our energy levels rise and fall like tides. It’s not laziness. It’s not distraction. It’s nature moving through us.

But in a world that celebrates speed, productivity, and constant motion, it can feel strange—uncomfortable even—to slow down. To nap instead of hustle. To drink tea instead of coffee. To listen instead of speak.

Yet this is the call of the season:
To listen. To honour. To soften.

At Living Koko, our work is deeply rooted in tradition and rhythm. The cacao we grow and use in our products doesn’t rush. It ripens in its own time, under Samoan skies, following the old wisdom of the land. We are learning to do the same.

So here’s your gentle permission slip—no, your invitation—to join the slow movement. To realign with nature’s pace. To honour your energy, wherever it may be today.

You might:

  • Take a long walk without your phone
  • Light a candle while you write or stretch
  • Brew a warm mug of cacao and simply sit with your thoughts
  • Say no to a plan that drains you
  • Say yes to a bath, a book, or an afternoon nap

Let your body be your guide, not your calendar.

As always, we’re here to offer not just chocolate, but ritual—grounding, nourishing, and made with care for these exact moments.

Slow is sacred.
Let’s honour it together.

 

NERVOUS SYSTEM SUPPORT

🌿 Support Your Seasonal Self

As the seasons shift, so do our needs. Now is the time to replenish, restore, and nourish from within.

Our Living Koko Subscription Packs are crafted to support you during every cycle—especially the slow ones. Whether you need magnesium to soothe tired muscles, iron to balance your energy, or cacao to calm your mind, we’ve curated blends that move with you, not against you.

Honour your energy. Build a ritual. Feel whole.

nourishing food cacao ceremony
ritual cacao ceremony Samoa

A Season of Connection

A Season of Connection

 

The end of the year often brings excitement, but it can also feel heavy and exhausting. For some of us who have lost loved ones this year, the holiday season is the first of many without them. Also the pressures of expectation, preparation, and connection can build up, leaving us drained and burnt out.

At Living Koko, we believe in nurturing not just the body but the spirit too. Sometimes we may not be physcially busy but our brain is just exhausted, feeling fogged up and in need of more support. I wanted to explore four common signs of stress and some really simple strategies I have been using for a to navigate this time and connect back with my body.

Trouble Sleeping This is a really common one and something we can easily dismiss talking through with our loved ones.  With some of my close friends we always acknowledged the % of our own batteries when we meet up. This reminds us that we have lives that can need our attention and even though catching up fills our cups we hardly walk in at 100%.  This also reminds us to give eachother grace and space.   When showing signs of restlessness, overthinking, or waking up tired can signal that your mind needs peace.  

Try this: Dedicate 10 minutes to unwind before bed—journal, stretch, or sip a calming tea. I create a calming tea, sometimes our Cacao tea and Ginger…and other times a simple lemongrass tea, I stretch from head to toes and thank every part of my body as I stretch it before curling up in bed.

Emotional Swings Going from zero to 100 is easily done with the pressures of the silly season. Sometimes family get togethers are the most dreaded day of the year. Let’s acknowledge that these times are the greatest teachers. Feeling irritable, teary, or unusually sensitive? These can be signs of emotional fatigue. Again give yourself some grace. There are a lot of things at play in the world/cosmo that can affect you and those around you.

Try this: Take a moment to pause, when you feel your emotions rise…pause. Take a big breath in and name what is coming up for you. Sadness, Grief, Irritation, step outside and take 10 big breaths of fresh air. You don’t need to brush it away, just accept it, name it and let it play out, be mindful not to project it. . Breathe deeply. Even stepping outside for fresh air can help.

 

Rest Living Koko Dark Chocolate

Physical Tension My upper neck and back holds my tension, physical tension can be neck pain, headaches, or an upset stomach? Stress often shows up in the body. Have you noticed this within yourself, maybe even when a situation or persons name is metntioned

Try this: A warm bath, gentle movement, or grounding rituals like enjoying a warm cup of cacao can soothe tension.

Feeling Disconnected When the weight of everything makes me withdraw, it’s a sign to reconnect—with yourself and others. What withdraw looks like for me… doom scrolling, avoiding what I need to do and then watching my mental health deteriorate as I kick myself for not doing anything. (or my husband). Hearing some really negative narrative’s come through as my burn out and exhausted brain takes over and I am no longer listening to my body and honouring myself.

Try this: Reach out to someone you trust or engage in an activity that lights you up. I started our Pasifika Movement and Cacao monthly events to ensure I spent time dancing under the moonlight, barefoot with my sisters. You may not want to go that far but a barefoot walk with someone you trust can help bring you back to centre and reconnect with yourself but also nature.