The Importance of Self Care

The Importance of Self Care

Far from being an indulgence, self-care is essential for each of us to be able to function properly day-to-day, particularly when we’re faced with stressful situations or are caring for other people.

A self-care practice is different for each individual, and it’s about more than having a nice bubble bath and a glass of wine. Genuine and nurturing self-care is holistic and is about taking the time to reflect within and listen to what your body, mind and soul needs to calm, centre and reenergise.

It doesn’t have to be complicated or onerous, it can be made up of little activities that help us replenish our physical, emotional, mental and spiritual energy. Here are just a few ideas that can help unwind and recharge, so we can show up as our best selves in our daily lives.

  • Start your day right with a simple morning ritual. Rise half an hour earlier than usual and pick a couple of things to spend some mindful time with. Brew yourself a cup of something delicious whether it be tea, coffee…or of course our favourite, koko! Use your favourite cup or mug and take a few moments to inhale the scent of the brew, feel the warmth in the cup and the sensation of the liquid in your body. Take some deep cleansing breaths and set some intentions for your day, or even do some journaling.
  • Nourish your body. While cooking dinner every night can be calming and fun for some, if it’s not your idea of self-care then make it easy for yourself. Meal-prep some healthy meals for the week when you have some time, or order some meal kits. Focus on eating whole foods high in nutrition, without denying yourself your favourite treats. Eating high quality dark chocolate is a perfect example – savour every bite and know that you’re getting the health benefits of antioxidants, iron and magnesium, all in one delicious package!
  • Slow your brain down throughout the day. Meditation can be a challenge and it’s not for everyone, but taking a few moments to sit quietly and focus on one calming thing can be so energising. Focus on your breath, a mantra or calming phrase, or silently give thanks and appreciation to your body, the earth and the mana – the spirit of life and energy. The ancient practice of giving gratitude combined with deep breathing and quieting your mind has played a central role in many cultures for eons for good reason – it works.
  • Turn your bathroom into your own private day spa…even if it’s just for a short time. Whether you have an hour or just a few minutes, you can make the simple process of having a shower a more relaxing task to reset your body and mind. Light a candle or scent diffuser, grab your favourite body products and make your shower a mindful and present experience. Notice the different scents, textures and sensations and use the time to ground yourself and reset. Packed with organic, natural ingredients, our Koko Smooth range of body and face scrubs, masks and serums are the ideal way to give yourself a mini escape from the outside world, while giving your skin some alofa – love.

Incorporating restorative self-care practices into our daily routines can have a significant impact on our overall well-being, and these are just a few easy ideas. So, take some time for yourself and try out these practices, or gently suggest (or gift!) some of them to someone in your life who might need some nurturing.

 

Clean + Conscious 2023 Awards Finalist

Clean + Conscious 2023 Awards Finalist

Clean + Conscious 2023 Awards Finalist

We are feeling the love and blessings as we announce that our Head and Heart drinking cacao has been nominated as a finalist for the Clean and Conscious Awards 2023.
Made with 100% Samoan Cacao in a zero waste manufacturing space powered by solar and the mana and skills of some incredible global indigenous women then packaged with alofa (love) in home compostable packaging.
Our creations are good for you, good for our cacao farming communities and good for our planet. 💪🏽💪🏽❤️❤️
We are honoured to be among the finalists of the Clean + Conscious Awards 2023!
Alongside some incredible cacao creatives: Chocolate on Purpose, Deva Cacao & Sacred Earth Medicine we wait to hear who has won Gold, Silver or Bronze.  All the best to these amazing businesses who are creating real change and leading with their heart.
This marks a huge year for Clean + Conscious as they celebrate their 5th anniversary with their biggest Awards yet— a record-breaking 480 finalists across 96 categories.
In a world clouded by greenwashing, these Awards provide a trusted platform for those seeking products that truly align with their values. This year, Clean + Conscious present you with more categories than ever— spanning Skincare, Haircare, and Makeup to Body, Baby, Home, Fashion, Fitness, Food, Nutrition, and Zero Waste.

Little Food Festival – Making healthy food fun

Little Food Festival – Making healthy food fun

20.04.23 Little Food Festival combines education, exploration, creativity and fun to help kids re-imagine what the future could look like for them, their families and communities, and the planet.  An opportunity to plant seedlings, learn about bush food, get crafty and prepare nutritious meals. The festival is held yearly at Fed Square and produced by Foot Print events group.

Living Koko was invited to share about cacao (of course lol), so we created a show that acknowledged all the elements a farmer needs to be aware of to support the growth of their cacao.  Our team Alana Togiatomai, Audrey Moala and myself came together to share our love of our Pacific Island culture and the importance of knowing the gafa (geneology) of our foods.

We started with our acknowledgement of country sung in Samoan. An easy sing-a-long song performed on the uke and with a chorus of young people singing along.  This warmed us all up, including Alana and I on stage.  Lets just say Fed square stage feels bigger when you’re on it facing a huge audience.  ekkk!

We then questioned the kids and together found the natural elements that would support the growth of our cacao seed.  We recognised the importance of the stars and cosmos, the sun and her rays, the water provided by the rain and lastly the fanua, the land and her nutrients.  Adding a motion to each element together we created a Pasifika inspired dance that ended with the growth of our cacao tree.

The kids danced along showing us how they would represent the sun and the rain. Its was really special.

We feel these spaces are important especially as our young are growing up disconnected to the land that grows their food.  At Living Koko we believe the deeper your connection to how your food is grown the deeper your connection to how your food grows you. 🙂

The Little Food Festival is held every year and there is rumour it maybe a 3 day event next year – keep an eye out for it and spend some time with your kids reconnecting to yourself through good food practises.

 

Big thank you to @sandrodemaiofoundation @fed.square, @monash_education, @cityofmelbourne and @aiavitalityaus.

Living Koko Cacao Chocolate
Ethical chocolate
Living Koko Dark Chocolate
Ke ēwe hanau o ka ‘āina

Ke ēwe hanau o ka ‘āina

 A few months ago we were asked to be part of the creative development team of Global Indigenous Runway’s  ‘My spirit, my country’, an event held on Wadawurrung country as part of Melbourne Fashion Festival. Founder and Director Tina Waru and her team create a culturally diverse and safe platform for global indigenous creatives looking for entry into the Melboune Fashion Festival platform. 

Local Indigenous Creatives set the scene of the runway and drew us all in with their captivating aesthetic and performances while more than 40 Indigenous young people strutted their newfound confidence on the runway as they modelled with pride after a week training course run by the Global Indigenous team. An additional surprise was that for the first time a group of local mature aged Aboriginal models joined the First Nation models making up the largest contingency of First Nations models to model for any fashion festival.  We were asked to bring a Pacific flavour to ‘My spirit, My Country’. We were humbled, energetically charged and grateful calling apon all our mana (spiritual potency/strength) to represent through our performance.

Ke ēwe hānau
O ka ‘āina ~ The lineage born of the land

Ke ēwe hānau o ka ‘āina – Was the name of our performance piece. Bringing together Samoan, Tongan and Hawaiian reflections of our connection and vā (distance/space/relational space) to our country and spirit. 

I often say during our tours of Living Koko that “this koko was raised on the blood of our ancestors” and though many ears may hear those words, the deep meaning and feeling doesn’t always penetrate through.  These words are as literal as they are poetic.  As Samoans who grew up pounding beans freshly roasted on an open fire, with the grave stones of our loved ones next to the fronts doors of our homes – we know first hand the connection, the time and the alofa (love) that feeds into the kinships that connect us to our custodial lands.  Kinships with aiga (family) and nature.

O tatou tuaa o lo’o lagomau I tatou lau eleele, ua alai ona ola lau usiusi laufanua ma o lo’o soifua o latou agaga e le aunoa i totonu o tatou.  Our ancestors bodies nourish our lands and their spirits lives on within us.

For Living Koko to be blessed with an opportuntiy to support the creation of My spirit My country meant so much.  We approached Audrey Moala (Tonga) and Noelani Le Nevez (Hawaii) to join us as we activated a space that acknowledged the journeys of all our ancestors. A gentle reflection – reminding us all to ask the question “what kind of ancestor are you choosing to be?” as your motions now nourish the lands, people, surroundings and as your spirit will live on within them. 

For a moment we wanted to remove the day to day challenges and choose to connect body to spirit (movements to values) and spirit to country. (values to fanua country)

Soon after the event it was announced that GLOBAL INDIGENOUS CO WINS TWO GOLD AWARDS in NEW YORK.

GIR was crowned as a 2023 MUSE Creative Awards Gold Winner with the Event – Cultural Event Category and a Gold Winner in the Event – Other Event Category for our Global Indigenous Runway – My Spirit, My Country! Yes, that’s correct they won two categories and receive two gold MUSE Creative trophies. Winning a gold in the MUSE Creative Awards in New York, USA is the same as winning an OSCAR in the creative industries.
The top creatives and advertising industries are recognised in this international MUSE Awards Program, which was created by the International Awards Associate (IAA) in 2015. IAA’s inception was based on a mission to honor, promote and encourage creativity by providing a new standard of excellence for evaluating media design production and distribution.
We are so grateful to be trusted to activate with Global Indigenous and to bring our stories to life. As a Community Cultural Development Pract. being able to see first hand the incredible amount of work and time that goes into GIR it would be difficult to measure the social capital and ripple effect this event has on not only the audience but the young first time models and global indigenous community.  Tina and the team at GIR are so deserving of these awards and more.

Alofa atu, Global Indigenous Runway – appreciate your trust in us.

Facebook: MUSE Awards, Global Indigenous Runway
Instagram: MUSE Awards, @globalindigenousrunway, @tinawaru

 

 

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Living Koko acknowledges the Traditional Owners of the land on which we are based on, Narrm (Melbourne); the Wurundjeri and neighbouring Boonwurrung Peoples of the Kulin Nation, Australia. We pay our respects to their Elders, past, present and emerging. Sovereignty was never ceded.

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