The Importance of Self Care

The Importance of Self Care

Far from being an indulgence, self-care is essential for each of us to be able to function properly day-to-day, particularly when we’re faced with stressful situations or are caring for other people.

A self-care practice is different for each individual, and it’s about more than having a nice bubble bath and a glass of wine. Genuine and nurturing self-care is holistic and is about taking the time to reflect within and listen to what your body, mind and soul needs to calm, centre and reenergise.

It doesn’t have to be complicated or onerous, it can be made up of little activities that help us replenish our physical, emotional, mental and spiritual energy. Here are just a few ideas that can help unwind and recharge, so we can show up as our best selves in our daily lives.

  • Start your day right with a simple morning ritual. Rise half an hour earlier than usual and pick a couple of things to spend some mindful time with. Brew yourself a cup of something delicious whether it be tea, coffee…or of course our favourite, koko! Use your favourite cup or mug and take a few moments to inhale the scent of the brew, feel the warmth in the cup and the sensation of the liquid in your body. Take some deep cleansing breaths and set some intentions for your day, or even do some journaling.
  • Nourish your body. While cooking dinner every night can be calming and fun for some, if it’s not your idea of self-care then make it easy for yourself. Meal-prep some healthy meals for the week when you have some time, or order some meal kits. Focus on eating whole foods high in nutrition, without denying yourself your favourite treats. Eating high quality dark chocolate is a perfect example – savour every bite and know that you’re getting the health benefits of antioxidants, iron and magnesium, all in one delicious package!
  • Slow your brain down throughout the day. Meditation can be a challenge and it’s not for everyone, but taking a few moments to sit quietly and focus on one calming thing can be so energising. Focus on your breath, a mantra or calming phrase, or silently give thanks and appreciation to your body, the earth and the mana – the spirit of life and energy. The ancient practice of giving gratitude combined with deep breathing and quieting your mind has played a central role in many cultures for eons for good reason – it works.
  • Turn your bathroom into your own private day spa…even if it’s just for a short time. Whether you have an hour or just a few minutes, you can make the simple process of having a shower a more relaxing task to reset your body and mind. Light a candle or scent diffuser, grab your favourite body products and make your shower a mindful and present experience. Notice the different scents, textures and sensations and use the time to ground yourself and reset. Packed with organic, natural ingredients, our Koko Smooth range of body and face scrubs, masks and serums are the ideal way to give yourself a mini escape from the outside world, while giving your skin some alofa – love.

Incorporating restorative self-care practices into our daily routines can have a significant impact on our overall well-being, and these are just a few easy ideas. So, take some time for yourself and try out these practices, or gently suggest (or gift!) some of them to someone in your life who might need some nurturing.

 

Chocolate Hydrating Mask Australia Made

Chocolate Hydrating Mask Australia Made

Chocolate Hydrating Mask

More about our Koko Smooth Skin Care Duo

We use Pacific Island Medicinal oils combined with our Samoa Cacao to give you luxurious glowing skin. Our Chocolate Hydrating Mask (CHM) detoxifies and hydrates while lightly exfoliating.

The fetau oil & Jojoba compliment eachother soothing dry sky, taming reddness and enriching our skin with Vitamin E. Soothing our most challenging skin problems acne, eczema and sun damage.

Application: Apply half a teaspoon of CHM with circular movements around the face and leave a thin layer. Leave CHM on skin for 15min then wipe off with a warm moist face cloth.
For a deeper cleanse add a pinch of chocolate dust to half a teaspoon of CHM.

Ingredients: Dark Chocolate, Fetau Oil, Bentonite Clay, Jojoba Oil, Sweet Almond Oil, Tea Tree Oil, Lavender Oil

Warning: We understand that all skin sensitivity is not the same. Please do a small patch test on neck before using on face. If any irritation occurs rinse and clean with warm face close and discontinue using.

Caution: Keep out of reach of children. If you are pregnant, nursing, taking medication, or have a medical condition, consult a health professional prior to use. Keep away from eyes and mucous membranes.

Living Koko Logo

Living Koko acknowledges the Traditional Owners of the land on which we are based on, Narrm (Melbourne); the Wurundjeri and neighbouring Boonwurrung Peoples of the Kulin Nation, Australia. We pay our respects to their Elders, past, present and emerging. Sovereignty was never ceded.

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Unit 59, 56-68 Eucumbene Drive, Ravenhall. VIC. 3023, Australia - Wurundjeri Country

Living Koko - Samoa, Papauta, Apia, Samoa

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Cacao Body Scrub Products – Australian Made

Cacao Body Scrub Products – Australian Made

Cacao Body Scrub

Offering you Bulk Cacao Body Scrub – Our ten pack will make sure you cover everyone this Christmas…literally.

We are hosting Koko Smooth’s nourishing Body Scrub. 100g

Using the fine particles of Cacao Husk and massaging in organic Samoan Coconut Oil with a touch of Fetau (Tamanu) Oil to comfort ourselves even further. The Koko Smooth Scrub elevates your senses while deeply nourishing your tino (body)

Made with organic ingredients from Samoa.

Fetau oil originates in Polynesia, where it continues to play an important cultural role. A medicinal healing oil that is used for fofo (healing massage) and as an antibacterial and anti-inflammatory. (not to be consumed)

Coconut Oil is a powerful moisturiser. Used to restore dry skin and unlike your average moisturiser that contains water and unnatural ingredients, coconut oil helps tissues strengthen and absorbs quickly into skin.

Packaging in home compostable bags.

Living Koko Logo

Living Koko acknowledges the Traditional Owners of the land on which we are based on, Narrm (Melbourne); the Wurundjeri and neighbouring Boonwurrung Peoples of the Kulin Nation, Australia. We pay our respects to their Elders, past, present and emerging. Sovereignty was never ceded.

This site is protected by SSL Security Certificate

Contact Us

Our Location

Unit 59, 56-68 Eucumbene Drive, Ravenhall. VIC. 3023, Australia - Wurundjeri Country

Living Koko - Samoa, Papauta, Apia, Samoa

Our Phone

Don't Go Just Yet!

Newsletter

You know you want to signup for our newsletter to get fresh updates nobody else sees.

Copyright 2023 Living Koko | All Rights Reserved | web : footprintweb.com.au | MyDash | Sitemap 

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