How to ground your energy with a Koko Love Bomb
Step 1. Find your favourite cup - place on the counter with a smile
Step 2. Heat up 250-280ml of mylk or hot water - while you're waiting for it to heat up take a deep breath into your diaphragm. Breathe in for the count of 3 and out for the count of 6. (Do this 3 times)
Step 3. Open your love bomb box and place the bomb in the cup.
Step 4. Pour the hot mylk/water over the bomb and watch it melt.
To help ground your energy:
Find a quiet place (if possible) or if at work put your headphones in and pretend you're in a zoom meeting. 😉
While watching the bomb melt consider what you would like to release out of your life and what you would like to call into your life.
Contemplate this while using a spoon to help the cacao melt and blend with the mylk/water
Take a drink, then take a big breath, in for 3counts and out for 6counts.
During the out breath name what you are calling in and what you are releasing.
Then take another drink and repeat your words.
With each exhale feel your shoulders drop a little more as you become more present in your body and self.
What to pair it with?
The Koko Love bomb is a moment in its self, best to pair it with a reflective song that helps brings out more gratitude.
To get into your body and Move - Bless’d https://open.spotify.com/track/3QO1m6i0nsrp8aOnapvbkx?si=e3ca2272017a4f39
To sit in consideration and breath - Frequency 528 https://open.spotify.com/track/4ZSWqZ64AKKZRKDX0reDkE?si=052ca682c3b345a3
|Dimensions||19 × 15 × 9 cm|
Living Koko acknowledges the Traditional Owners of the land on which we are based on, Narrm (Melbourne); the Wurundjeri and neighbouring Boonwurrung Peoples of the Kulin Nation, Australia. We pay our respects to their Elders, past, present and emerging. Sovereignty was never ceded.
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Unit 59, 56-68 Eucumbene Drive, Ravenhall. VIC. 3023, Australia - Wurundjeri Country
Living Koko - Samoa, Papauta, Apia, Samoa
03 9002 0067